Calories in Rajma (Kidney Beans): Nutrition, Portions, and Diet Tips
Calories in Rajma (Kidney Beans): Nutrition, Portions, and Diet Tips
Rajma (Kidney Beans) has 127.0 kcal per 100 g and 224.8 kcal in 1 cup cooked (about 177 g). That one cup also brings 15.4 g protein, 40.4 g carbohydrate, and 0.9 g fat, so it is a filling dish when you watch how much you serve. The figures below come from USDA data for Beans, kidney, all types, mature seeds, cooked, boiled, without salt (fdcId 173740).
Nutrition Facts for Rajma (Kidney Beans)
| Food | Calories (kcal) | Protein (g) | Carbohydrate (g) | Fat (g) |
|---|---|---|---|---|
| Rajma (Kidney Beans), per 100 g | 127.0 | 8.7 | 22.8 | 0.5 |
| Rajma (Kidney Beans), 1 cup cooked (about 177 g) | 224.8 | 15.4 | 40.4 | 0.9 |
Per 100 g, cooked kidney beans give 127.0 kcal with 8.7 g protein, 22.8 g carbohydrate, and 0.5 g fat. The serving used on this page, 1 cup cooked (about 177 g), gives 224.8 kcal with 15.4 g protein, 40.4 g carbohydrate, and 0.9 g fat. Most of the calories come from carbohydrate, while the fat figure stays low because these are boiled beans without added oil. If you cook rajma in a heavy masala with ghee or oil, the dish on your plate will carry more calories than the plain boiled beans shown here.
Rajma (Kidney Beans) Portions in Pakistani Kitchens
The serving used on this page is 1 cup cooked (about 177 g), and that is the amount most people picture in a bowl at home. In a normal Pakistani meal, rajma is rarely eaten alone, it usually sits beside rice, roti, or both. A heaped cup of rajma with a plate of rice can add up faster than expected, since the rajma alone already provides 224.8 kcal. If you are tracking food, weigh the cooked beans once or twice so you learn what 1 cup cooked (about 177 g) looks like in your own bowl or katori. After that you can estimate by eye with reasonable confidence. Remember that restaurant style rajma, the kind cooked with lots of oil and onion, is a different dish from simple boiled beans.
Rajma (Kidney Beans) Compared With Other Foods
Against other everyday legumes, rajma sits in the middle range. Boiled Chana (Chickpeas) has 164.0 kcal per 100 g, and 1 cup cooked (about 164 g) gives 269.0 kcal, which is higher than rajma. Lobia (Black-Eyed Peas) has 116.0 kcal per 100 g, and 1 cup cooked (about 165 g) gives 191.4 kcal, which is lower than rajma. So by weight, chana is the more calorie dense of the three, rajma sits in between, and lobia is the lightest. Any of them can fit your day, the practical difference shows up in portion size and in what you cook them with.
Is Rajma (Kidney Beans) Good for Weight Loss?
Rajma (Kidney Beans) can fit a calorie controlled diet, and portion size is what decides the outcome. The beans bring 127.0 kcal per 100 g, and 1 cup cooked (about 177 g) brings 224.8 kcal, so the number of calories you eat depends on how many cups end up in your bowl and how much rice or bread follows. No food on its own removes weight, and rajma is not an exception. What helps is keeping the daily total in check, eating a steady portion, and building the habit over weeks rather than days. If you like rajma, there is no reason to drop it from a weight plan, just treat 1 cup cooked (about 177 g) as a real serving and count it.
How to Eat Rajma (Kidney Beans) Wisely
- Measure one serving at first. Use 1 cup cooked (about 177 g) so you know it carries 224.8 kcal, then adjust up or down to suit your day.
- Keep the base simple. Plain boiled beans have 0.5 g fat per 100 g, while restaurant style gravy adds oil that the USDA numbers here do not include.
- Balance the plate. Since rajma already gives 40.4 g carbohydrate per serving, you may want less rice alongside it on days when you are eating light.
- Cook it at home when you can. Home cooking lets you decide the oil, the salt, and the size of the katori you serve.
Who Should Be Careful
If you live with diabetes, are pregnant, or have a kidney or heart condition, speak to a qualified doctor before making rajma a regular part of your meals. General calorie data is useful, but only a doctor who knows your history can say what suits your body and how much is reasonable for you. This page does not replace that advice.
FAQ
How many calories are in Rajma (Kidney Beans) per 100 g? Cooked kidney beans have 127.0 kcal per 100 g, with 8.7 g protein, 22.8 g carbohydrate, and 0.5 g fat. These are the USDA values for Beans, kidney, all types, mature seeds, cooked, boiled, without salt (fdcId 173740).
What are the Rajma (Kidney Beans) calories per serving? The serving used on this page is 1 cup cooked (about 177 g), and it provides 224.8 kcal. That same serving has 15.4 g protein, 40.4 g carbohydrate, and 0.9 g fat.
Is Rajma (Kidney Beans) good for weight loss? Rajma (Kidney Beans) can fit a calorie controlled diet, and portion size decides the outcome. It gives 127.0 kcal per 100 g and 224.8 kcal per serving, so plan the rest of your day around the amount you actually eat.
If weight management is the goal, the calorie calculator can help plan the day, and Active Detox is available at Clinicaly. You can also browse all products, check Pakistani food calories, read our DRAP safety guide, learn more about Clinicaly, or contact us with any question.
Data source: USDA FoodData Central, Beans, kidney, all types, mature seeds, cooked, boiled, without salt, fdcId 173740. Values per 100 g; serving values are approximate. Medical disclaimer: this page is for general information only and is not medical advice. Consult a qualified doctor before changing your diet.