Calories in Amrood (Guava): Nutrition, Portions, and Diet Tips
Calories in Amrood (Guava): Nutrition, Portions, and Diet Tips
One guava, the serving used on this page which is 1 guava (about 100 g), has 68.0 kcal. The per 100 g figure is also 68.0 kcal, because a single amrood usually weighs close to that reference amount. This makes amrood a light fruit choice for most adults in Pakistan who are watching their daily calories.
Nutrition Facts for Amrood (Guava)
| Food | Calories (kcal) | Protein (g) | Carbohydrate (g) | Fat (g) |
|---|---|---|---|---|
| Per 100 g | 68.0 | 2.5 | 14.3 | 0.9 |
| Per serving, 1 guava (about 100 g) | 68.0 | 2.5 | 14.3 | 0.9 |
The reference entry used here is the USDA description: Guavas, common, raw (fdcId 173044). In that entry, per 100 g you get 68.0 kcal, protein 2.5 g, carbohydrate 14.3 g, and fat 0.9 g. Per the serving used on this page, 1 guava (about 100 g), the same numbers apply: 68.0 kcal, protein 2.5 g, carbohydrate 14.3 g, fat 0.9 g.
Reading these values is simple. Most of the weight and most of the energy come from carbohydrate 14.3 g, which is mainly the natural sugars and starch of the fruit. Protein 2.5 g is modest but a little higher than many common fruits, and fat 0.9 g is very small, so almost no calories come from fat. Since the calories in Amrood (Guava) come mostly from carbohydrate, people who count carbs closely, for example those managing diabetes, should count the fruit along with their other carbohydrate foods rather than treating it as free.
Amrood (Guava) Portions in Pakistani Kitchens
The serving label used on this page is 1 guava (about 100 g), which is one medium sized whole fruit, eaten with the skin and seeds. In Pakistani homes this is the most honest way to log amrood, because it matches what you actually pick up and eat. Winter markets across Punjab and Sindh sell amrood by the kilo, and the fruits vary in size, so a very large one can be closer to two ordinary fruits.
The way you eat amrood also changes the plate. Many people slice it and sprinkle chaat masala, black salt, and lemon, which adds a lot of taste and almost no meaningful food weight. That is a fine habit. The thing to watch is drinks. Amrood juice, amrood smoothies with milk or sugar, and packaged nectars are very different from whole fruit, because liquids are easy to drink in large amounts and the added sugar or milk brings its own calories. When you track calories in Amrood (Guava), log the whole fruit as 1 guava (about 100 g), and log anything you add to it separately.
Amrood (Guava) Compared With Other Foods
On a 100 g basis, amrood carries 68.0 kcal, while Seb (Apple) gives 52.0 kcal per 100 g and Aam (Mango) gives 60.0 kcal per 100 g. Portion sizes change the picture, though. One medium apple (about 182 g) comes to 94.6 kcal, and 1 cup sliced (about 165 g) of mango comes to 99.0 kcal, while the serving used here, 1 guava (about 100 g), stays at 68.0 kcal. So amrood is the higher number per 100 g of the three, but it is often eaten as a smaller single fruit, which can make the served amount lighter on the plate.
Is Amrood (Guava) Good for Weight Loss?
Amrood can fit well into a calorie controlled diet, because one fruit is a small, filling item that is easy to account for. Whether your weight goes up or down still depends on the whole day, meaning your total portions, your drinks, your cooking oil, and your overall habits. Use amrood as a planned snack instead of an extra one, keep the serving to 1 guava (about 100 g), and it slots neatly into most weight management plans without pushing your daily total too high.
How to Eat Amrood (Guava) Wisely
- Eat the whole fruit instead of drinking it, so you take in the serving 1 guava (about 100 g) and stop there naturally.
- Log amrood as one fruit, not as a handful of slices, so your count matches 68.0 kcal and stays honest.
- Keep salt, chaat masala, and lemon for taste, but log any added sugar, cream, or milk separately, since those extras change the meal.
- Choose amrood when you want something sweet after a meal, and plan it into the day rather than adding it on top of what you already ate.
Who Should Be Careful
If you are managing diabetes, are pregnant, or have a kidney or heart condition, speak with a qualified doctor before making amrood a daily habit or changing how much carbohydrate you eat. People with any ongoing health condition, or those taking regular medicines, should also ask a doctor first, because general food pages cannot account for your personal needs.
FAQ
How many calories are in Amrood (Guava)? The calories in Amrood (Guava) are 68.0 kcal per 100 g, and 68.0 kcal per the serving used on this page, 1 guava (about 100 g). The protein 2.5 g, carbohydrate 14.3 g, and fat 0.9 g are the same for both amounts.
Is Amrood (Guava) good for weight loss? It can be part of a calorie controlled plan, since one fruit is a modest, easy to track item. Weight change depends on your total intake and habits, so portion size and what you add to the fruit decide the outcome.
How does Amrood (Guava) compare with Seb (Apple) and Aam (Mango)? Per 100 g, amrood has 68.0 kcal, Seb (Apple) has 52.0 kcal per 100 g, and Aam (Mango) has 60.0 kcal per 100 g. As served, one medium apple (about 182 g) is 94.6 kcal and 1 cup sliced (about 165 g) of mango is 99.0 kcal, while 1 guava (about 100 g) is 68.0 kcal.
If weight management is the goal, the calorie calculator can help plan the day, and Active Detox is available at Clinicaly. You can also browse all products, explore more Pakistani food calories, read our DRAP safety guide, learn about Clinicaly, or contact our team.
Data source: USDA FoodData Central, Guavas, common, raw, fdcId 173044. Values per 100 g; serving values are approximate. Medical disclaimer: this page is for general information only and is not medical advice. Consult a qualified doctor before changing your diet.